FAQs

HAVE QUESTIONS BEFORE YOU START?

Have questions about classes, memberships, or getting started? Find clear answers below to help you begin your training with confidence.

Not at all. Most people start with zero experience. Our classes are beginner friendly and coaches guide you through everything step by step.
No need. Training is what gets you in shape. Everyone starts somewhere and the intensity can be adjusted to your level.
We offer Boxing, Kickboxing, Brazilian Jiu-Jitsu (BJJ), Wrestling and MMA classes for beginners through to experienced athletes.
No. Sparring is completely optional and only for members who want to progress to that level.
Most classes run for around 60 minutes, including warm-up, technique, drills and conditioning.
Just bring comfortable training clothes, a water bottle, and a towel. If you don’t have gear yet that’s completely fine for your first session.
Yes. You can come in for a free trial session to experience the gym, meet the coaches, and see if it’s the right fit for you.
Yes. Members book their classes through the Glofox app to secure their spot.
Yes. Our classes are 13+. If you are under 18, a parent or guardian must complete and agree to the waiver before training.
Our gym includes a full combat sports training space as well as strength and conditioning equipment including weights, cable machines and dumbbells.