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ABOUT IQ ACADEMY
IQ Academy is a combat sports gym based in Sydney offering Boxing, Kickboxing, Brazilian Jiu Jitsu, Wrestling and MMA. We focus on structured training, high level coaching and a strong team culture. Whether you’re here to compete or just sharpen your skills, we’ve built a space where adults and teens can train properly and consistently. IQ Academy is a Sydney-based combat sports facility offering Boxing, Kickboxing, Brazilian Jiu Jitsu, Wrestling and MMA for adults and teens 13+.
Our programs are structured, professionally coached and built around discipline, progression and real skill development , whether your goal is fitness, self-defence or competition.
Beyond classes, our facility includes a fully equipped gym area with half rack, barbell weights, cable machines and dumbbells so members can complete their strength and conditioning in the same space they train. No second gym membership needed.
We also have dedicated men’s and women’s bathrooms on site for member convenience.
THE RING BUILDS MORE THAN FIGHTERS
At IQ Academy, the ring isn't just for fighters. It's for anyone ready to stop making excuses. We build humans who carry strength into everything they do.
DISCIPLINE FIRST
We build structured habits, mental toughness, and daily accountability that translate far beyond the gym into work, family, and life.
REAL CONFIDENCE
Confidence isn’t loud it’s earned. Through consistent training and skill progression, members develop belief backed by effort and resilience.
ELITE COACHING
Train under experienced coaches who demand standards, refine technique, and create an environment built on growth, respect, and performance.
COMMUNITY STANDARD
You’re surrounded by people who push harder, expect more, and refuse mediocrity creating an atmosphere where excellence becomes normal.
Our Programs
What We Offer
From beginners stepping into the ring for the first time to experienced athletes sharpening their edge, our programs are structured to develop skill, discipline, strength, and confidence at every stage.
Training Schedule
ACADEMY TIMETABLE
Each session is designed with progression in mind. Choose your class and commit to the process.
Timing | Monday | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
6:00 AM | Boxing Drills, All Levels | Boxing Sparring, Advance | Boxing Technique, All Levels | Gym Closed Rest and Recover | |||
8:30 AM | Open Mat BJJ, Wrestling | Gym Closed Rest and Recover | |||||
09:30 AM | Boxing Drills, All Levels | Boxing Bagwork, All Levels | Womens Boxing Technique, All Levels | Gym Closed Rest and Recover | |||
09:30 AM | Kickboxing Technique, All Levels | Gym Closed Rest and Recover | |||||
10:30 AM | KICKBOXING Sparring, Advance | Gym Closed Rest and Recover | |||||
10:30 AM | MMA Sparring, Advance | Gym Closed Rest and Recover | |||||
4:30 PM | BJJ - Youth Ages 5–15 | BJJ - Youth Ages 5–15 | Gym Closed Rest and Recover | ||||
5:30 PM | BJJ – No Gi Technique, All Levels | BJJ – No Gi Technique, All Levels | BJJ – No Gi Technique, All Levels | BJJ – No Gi Technique, All Levels | Boxing Drills, Beginners | Gym Closed Rest and Recover | |
6:30 PM | Boxing Fight Team, Invite Only | Boxing Technique, All Levels | Boxing Padwork, All Levels | Boxing Technique, All Levels | MMA Grappling, All Levels | Gym Closed Rest and Recover | |
6:30 PM | Kickboxing Drills, Beginners | Boxing Fighters Fight Team, Invite Only | Kickboxing Technique, All Levels | Boxing Fighters Fight Team, Invite Only | Boxing Sparring, Advance | Gym Closed Rest and Recover | |
7:30 PM | Wrestling Drills, Beginners | Wrestling Technique, All Levels | MMA Striking, All Levels | Wrestling Technique, All Levels | Gym Closed Rest and Recover | ||
7:30 PM | Kickboxing Technique, All Levels | Gym Closed Rest and Recover |
Training Schedule
ACADEMY TIMETABLE
Each session is designed with progression in mind. Choose your class and commit to the process.
Closed Gym
Rest and Recover
5:30 PM
BJJ – No Gi
Technique, All Levels
6:30 PM
Boxing
Fight Team, Invite Only
6:30 PM
Kickboxing
Drills, Beginners
7:30 PM
Wrestling
Drills, Beginners
6:00 AM
Boxing
Drills, All Levels
09:30 AM
Boxing
Drills, All Levels
5:30 PM
BJJ – No Gi
Technique, All Levels
6:30 PM
Boxing
Technique, All Levels
6:30 PM
Boxing Fighters
Fight Team, Invite Only
7:30 PM
Wrestling
Technique, All Levels
6:00 AM
Boxing
Sparring, Advance
4:30 PM
BJJ - Youth
Ages 5–15
5:30 PM
BJJ – Gi
Technique, All Levels
6:30 PM
Boxing
Padwork, All Levels
7:30 PM
Kickboxing
Technique, All Levels
7:30 PM
MMA
Striking, All Levels
6:00 AM
Boxing
Technique, All Levels
9:30 AM
Boxing
Bagwork, All Levels
5:30 PM
BJJ – No Gi
Technique, All Levels
6:30 PM
Boxing
Technique, All Levels
6:30 PM
Boxing Fighters
Fight Team, Invite Only
7:30 PM
Wrestling
Technique, All Levels
4:30 PM
BJJ - Youth
Ages 5–15
5:30 PM
Boxing
Drills, Beginners
6:30 PM
MMA
Grappling, All Levels
6:30 PM
Boxing
Sparring, Advance
8:30 AM
Open Mat
BJJ / Wrestling
09:30 AM
Womens Boxing
Technique, All Levels
09:30 AM
Kickboxing
Technique, All Levels
10:30 AM
Kickboxing
Sparring, Advance
10:30 AM
MMA
Sparring, Advance
OUR COACHES
TRAIN WITH THE BEST
Surround yourself with coaches who lead by example and build athletes through structure, discipline, and consistency.
Centralize all employee data in a secure, Salesforce-native system for effortless management.
Centralize all employee data in a secure, Salesforce-native system for effortless management.
Centralize all employee data in a secure, Salesforce-native system for effortless management.
Centralize all employee data in a secure, Salesforce-native system for effortless management.
Our Plans
MEMBERSHIP PLANS
From beginners stepping into the ring for the first time to experienced athletes sharpening their edge, our programs are structured to develop skill, discipline, strength, and confidence at every stage.
FAQs
HAVE QUESTIONS BEFORE YOU START?
Have questions about classes, memberships, or getting started? Find clear answers below to help you begin your training with confidence.
Not at all. Most people start with zero experience. Our classes are beginner friendly and coaches guide you through everything step by step.
No need. Training is what gets you in shape. Everyone starts somewhere and the intensity can be adjusted to your level.
We offer Boxing, Kickboxing, Brazilian Jiu-Jitsu (BJJ), Wrestling and MMA classes for beginners through to experienced athletes.
No. Sparring is completely optional and only for members who want to progress to that level.
Most classes run for around 60 minutes, including warm-up, technique, drills and conditioning.
Just bring comfortable training clothes, a water bottle, and a towel. If you don’t have gear yet that’s completely fine for your first session.
Yes. You can come in for a free trial session to experience the gym, meet the coaches, and see if it’s the right fit for you.
Yes. Members book their classes through the Glofox app to secure their spot.
Yes. Our classes are 13+. If you are under 18, a parent or guardian must complete and agree to the waiver before training.
Our gym includes a full combat sports training space as well as strength and conditioning equipment including weights, cable machines and dumbbells.
GET IN TOUCH
From beginners stepping into the ring for the first time to experienced athletes sharpening their edge, our programs are structured to develop skill, discipline, strength, and confidence at every stage.